EMDR Intensives

A focused, structured approach for high-achieving women who are tired of overthinking everything, carrying too much, and still not feeling at ease.

Schedule a Consultation

Who This Is For

This is for you if:

  • You replay conversations and decisions long after they’re over

  • You feel responsible for how other people feel

  • You say “yes” when you don’t want to and then feel drained afterward

  • You hold yourself to a high standard but still fee like it’s not enough

  • You feel tense even when nothing’s wrong

Why EMDR Intensives Work

Weekly therapy can feel like starting and stopping before you’ve worked through what’s underneath.

Intensives allow you to stay with what’s coming up long enough for it to actually shift so you’re not starting over every week.

What Begins To Change

  • You make decisions and move on instead of revisiting them for hours

  • You say “no” without over-explaining or feeling guilty afterward

  • You stop adjusting yourself to manage other people’s moods

  • You address things directly instead of overthinking them

  • You leave conversations without replaying everything you said

  • You follow through on what you want—not just what’s expected

  • You feel physically calmer instead of constantly tense

  • You trust your judgment without needing reassurance

  • You let things go instead of carrying them all day

These changes show up in how you make decisions, set boundaries and move through your day.

Schedule a Consultation

What to Expect: The EMDR Intensive Process

Step 2: Assessment & Preparation (90 Minutes)

Before your EMDR Intensive, we begin with a dedicated 90-minute Assessment and Preparation Session.

This is not a standard intake.

It is a focused, in-depth session designed specifically to prepare you for the intensity and effectiveness of EMDR Intensive work.

During this session, we will:

  • gain a clear understanding of your history and current concerns

  • identify the experiences and patterns we want to target

  • develop a structured plan for your intensive

  • ensure your nervous system is prepared for deeper processing

This step allows us to move into your intensive with clarity, intention, and momentum, rather than starting from scratch.

Step 1: Schedule a Complimentary Consultation

We begin with a brief phone consultation to understand what you’re looking for and determine whether EMDR Intensives are the right fit for you.

Step 3: Your EMDR Intensive

You will choose the format that best fits your needs:

  • Half-Day Intensive: 3 hours of focused processing

  • Full-Day Intensive: 6 hours of focused processing

During this time, we’ll work in a structured, intentional way to help your brain process and resolve what has been feeling stuck, without the stop-and-start of weekly therapy.

Step 4: Integration & Follow-Up

After your intensive, we’ll meet for a follow-up session to:

  • review what shifted during your intensive

  • support integration of the work

  • assess how your system has responded since the session

This session is typically scheduled 2–3 weeks after your intensive to allow time for continued processing and integration.

During this time, we will also determine whether:

  • the work completed feels resolved, or

  • an additional processing session or future intensive would be beneficial

Explore EMDR Intensives

An old-fashioned rotary dial telephone lying on a wooden surface.

FREE Phone Consultation

FREE

A complimentary 20-minute call to understand what’s been going on and explore whether EMDR Intensives are the right fit for you.

No pressure. You get clarity and direction.

Decorative tabletop scene with a glass vase containing dried pampas grass, three small white bottles, a gray diffuser, two books titled 'Union' and 'Vogue', a framed artwork, and a beige speaker.

EMDR Assessment and Preparation

Included in Total EMDR Intensive Cost

A 90-minute session to understand your history, identify key targets, and create a clear plan for your intensive.

Includes guidance on next steps so you feel confident moving forward with your EMDR Intensive Processing and Integration Sessions.

A woman in a gray sweater sitting at a white desk, smiling while using a silver MacBook laptop. A light blue chair is in the background, and a white cup is on the desk.

EMDR Intensive (Full-Day)

$3000

A 6 hour deep dive for those ready to make significant progress without months of weekly sessions.

Also includes a follow-up integration session to help you integrate the work and maintain momentum.

A living room with a large indoor Fiddle Leaf Fig tree, a mustard-yellow sofa with decorative pillows, a dark gray sofa with a black and white pillow, and a silver MacBook on the sofa.

EMDR Intensive (Half-Day)

$1650

A focused 3 hour session designed to help you process specific experiences and begin feeling meaningful relief.

Also includes a follow-up integration session to support integration and continued progress.

You don’t have to keep managing this on your own.

Schedule a Consultation

Contact Us

Have questions? Interested in learning more about EMDR Intensives? Fill out some information and I will be in touch within 1-2 business days.

I can’t wait to hear from you!

Please note that information submitted through this form is not considered confidential. Avoid including sensitive personal details. Submitting this form does not establish a therapeutic relationship.